Although life may feel out of control sometimes, you have a lot more control than you think. It’s all about our reaction time – which means action is required. Unfortunately, we all have a tendency to sit on our bum and complain about stuff for a while before we actually get up and do anything [...]

If you’re waiting on motivation to get you moving, then you could be waiting a vey long time. Motivation would sell like hot cakes if we could only bottle it up, but that’s just not an option. In the meantime, we have to dig deep and, as Larry the Cable Guy says, “get’r done”. I [...]

Leading by the “do as I say, not as I do” motto rarely is effective. No matter how pure a parent’s intensions may be, a child is most impacted by their parents’ actions, not their words. Ideally, our actions and words should be in line with one another. But, unfortunately, many parents are saying one [...]

Most people want advice, and want to learn more about getting in shape, but they just don’t have the time to invest in reading lengthy books and articles. If that describes you, here’s a quick read to help you get (or stay) on track! 1. Do what you can. Many times people won’t do anything [...]

We all get lazy from time to time. We skip a few workouts and slip off our typical diet. Before you know it, we have stepped out of our normal fitness lifestyle – and we feel horrible. Unfortunately, it can snowball out of control quickly if we don’t put some predetermined guidelines into place. Here [...]

I see tons of people sweating it out at the gym, sometimes twice a day, working so incredibly hard. Why? It’s not because they are a professional athlete or preparing for a competition. It’s not to get shredded. No, they have this insane dedication to working out because they have no dedication to eating right. [...]

“Choose to do TODAY what you know will reward you most TOMORROW” Need motivation? Do you struggle to make good decisions? Do you feel like all you do is sabotage your life? Well, you’re not alone. We all struggle with food and exercise in some way. We all want one thing and often do another. [...]

It’s February and you may still be talking about making New Year’s resolutions. Maybe you’ve just been too busy to go to the gym – or maybe you just aren’t convinced the gym is a place you want to be. Sometimes I think the media would even scare me from joining a gym too if [...]

Think about how you treat your body compared to the way you treat your hair. Would you trust your hair to just anyone? No way! Would you consider getting a $10 haircut? I wouldn’t. Ironically, people often treat their hair better than they treat their body. Could you imagine if we had a hair salon [...]

Everyone knows you have to start somewhere – and if you’ve already started your fitness journey, there’s’ always room for improvement.  Unfortunately, people are often so focused on what they aren’t, they forget what they can become. You don’t have to look like a fitness model to be fit, you just need to do your [...]