Welcome to TLC360 – Week 1 Day 1 If you are looking to get toned, lean and confident in the next three weeks, then you have come to the right place! This is a great day to get this program started – so excited you could join us! It’s cardio with sprints and upper body [...]

Welcome to TLC360 – Week 1 Day 2 We’re focusing on lower body exercises today, after a good cardio to get our hearts pumping. Keep pushing through the workout and work up a sweat! Here is the workout, meal idea and motivation for today: TLC360 Week 1 Day 2 Workout: Cardio: HIIT Training (cardio of [...]

Welcome to TLC360 – Week 1 Day 3 After a lot of strength training for the last two days, we’re focusing on your core today. This will allow your upper and lower body muscles to rest and recover while we focus on one of the key areas of the body that we all want to [...]