My name is Morganne and I am a 25-year old graduate student, living in Nashville, Tennessee. Growing up I was fortunate enough to move quite a bit, which gave me the opportunity to live in Connecticut, Missouri, Virginia, and Minnesota. I believe this also made my family as close-knit as we are. I grew up [...]
It’s that time again….when you try on your bathing suit from last year and start panicking that swimsuit season is just around the corner! Losing weight can figuratively and literally be a pain in the tushie, but there are tips that can make losing weight and getting fit, easier and faster. Here are ones that [...]
What you refuel with is a really important tool to getting a lean, fit body. Whey protein has been long known to top the list because of it’s high protein content (typically 20+g per serving) which is essential for building muscle and it’s portion control (typically 100-300 lowfat calories per serving)….but studies have shown that [...]
My Name is Ed Meade (aka DJ Ed or DJ Special Ed), I’m 45 years old, originally from Massachusetts and now residing in Vero Beach, FL for the last 21 years. I’m engaged to my fiancé, Susy Bryan (who is also very athletic, into running and fitness. She’s participated in 15 ½ marathons, 1 full [...]
About now you’re probably 8 weeks into your New Years Resolution and looking to either change things up or rev things up…..and take your workout and body to the next level. Try Circuit Training! Circuit Training helps you build muscle and blast fat at the same time. Studies find that you can burn up to [...]
I have always been the “fat girl” – being married, almost the big 5-0, I was somewhat resigned to how I looked and felt. Going to college full time, being a mom, grandma and wife didn’t leave me much time for anything else. I had “followed” Steve and Bonnie Pfiester since his Fat March t.v. [...]
Happy Heart Health Month! I love that February, the month of love, has been designated National Heart Health Month (guess it’s no coincidence). So what’s the deal with getting everyone into thinking about their heart health? It’s mostly because studies have shown that most people don’t know much about their own cardiovascular health…and there aren’t [...]
My name is Alan Ali, I am a 32 year old Construction Professional. I got into fitness in May 2009 after being laid off from my job and being diagnosed with sleep apnea, I weighed 480 lbs. and I decided I wanted a better and healthier life for myself. To date I have lost 113 [...]
My name is Brendon Payne. I was born in Germany, grew up in Italy, went to college in Virginia, and now live in Florida! My dad was in the Army so I was fortunate to be able to grow moving around the world. I was able to see & learn a lot very young. I [...]
Hi. My name is Jody and I blog at Truth2BeingFit, http://www.truth2beingfit.com. I recently turned 55. Age is just a number to me! I was a heavy child. Our family ate too much and ate the wrong foods. I was teased as a kid well into high school and that took a toll on me. I [...]
GOAL: To deliver specialty fitness programs to those looking to raise the intensity levels of their daily workout routines.
ABOUT: Larysa DiDio is a celebrity personal trainer and fitness author with over 20 years of experience helping celebrities, Olympians, professional athletes as well as moms, dads and kids attain their health and fitness goals. Her background in Anthropology helped Larysa to develop her successful programs based around the concept that people have natural habits and patterns, and by working with these habits, they reach their goals easily and permanently.
GOAL: To offer the support, education, and encouragement you need to get the most out of your active lifestyle.
ABOUT: Steve and Bonnie Pfiester have worked in the fitness industry since they were both teenagers, totaling over 40 years of experience between the two of them. Coined "The Dynamic Duo" by global fitness industry leaders, Pfiester and his wife run a top-notch fitness facility, Max Fitness Club, in their hometown of Vero Beach, Florida, home of BCx Boot Camp™.
GOAL: To help you with a balanced and sustainable lifestyle based eating and exercise program that will help improve your health and well-being.
ABOUT: Dr. Jampolis is an internist and board certified physician nutrition specialist (one of only a several hundred practicing in the United States). She specializes exclusively in nutrition for weight loss, disease prevention and treatment.