My name is Morganne and I am a 25-year old graduate student, living in Nashville, Tennessee. Growing up I was fortunate enough to move quite a bit, which gave me the opportunity to live in Connecticut, Missouri, Virginia, and Minnesota. I believe this also made my family as close-knit as we are. I grew up [...]

It’s that time again….when you try on your bathing suit from last year and start panicking that swimsuit season is just around the corner! Losing weight can figuratively and literally be a pain in the tushie, but there are tips that can make losing weight and getting fit, easier and faster. Here are ones that [...]

What you refuel with is a really important tool to getting a lean, fit body.  Whey protein has been long known to top the list because of it’s high protein content (typically 20+g per serving) which is essential for building muscle and it’s portion control (typically 100-300 lowfat calories per serving)….but studies have shown that [...]

My Name is Ed Meade (aka DJ Ed or DJ Special Ed), I’m 45 years old, originally from Massachusetts and now residing in Vero Beach, FL for the last 21 years. I’m engaged to my fiancé, Susy Bryan (who is also very athletic, into running and fitness. She’s participated in 15 ½ marathons, 1 full [...]

About now you’re probably 8 weeks into your New Years Resolution and looking to either change things up or rev things up…..and take your workout and body to the next level.  Try Circuit Training! Circuit Training helps you build muscle and blast fat at the same time.  Studies find that you can burn up to [...]

I have always been the “fat girl” – being married, almost the big 5-0, I was somewhat resigned to how I looked and felt. Going to college full time, being a mom, grandma and wife didn’t leave me much time for anything else. I had “followed” Steve and Bonnie Pfiester since his Fat March t.v. [...]

Happy Heart Health Month!  I love that February, the month of love, has been designated National Heart Health Month  (guess it’s no coincidence).  So what’s the deal with getting everyone into thinking about their heart health?  It’s mostly because studies have shown that most people don’t know much about their own cardiovascular health…and there aren’t [...]

My name is Alan Ali, I am a 32 year old Construction Professional. I got into fitness in May 2009 after being laid off from my job and being diagnosed with sleep apnea, I weighed 480 lbs. and I decided I wanted a better and healthier life for myself. To date I have lost 113 [...]

My name is Brendon Payne.  I was born in Germany, grew up in Italy, went to college in Virginia, and now live in Florida! My dad was in the Army so I was fortunate to be able to grow moving around the world.  I was able to see & learn a lot very young. I [...]

Hi. My name is Jody and I blog at Truth2BeingFit, http://www.truth2beingfit.com. I recently turned 55. Age is just a number to me! I was a heavy child. Our family ate too much and ate the wrong foods. I was teased as a kid well into high school and that took a toll on me. I [...]