Basic Training Week One:

This week’s workout is comprised of THREE 5-Minute workouts (totally 15 minutes) followed by a ¼ mile walk or jog. Before you begin, view the instructional video to learn each exercise. Perform all 5 exercises in each Drill (circuit of 5 exercises), counting each repetition, for 45 seconds of activity, followed by 15 seconds rest, immediately followed by the next 45 seconds of activity. Document the number of repetitions on your Basic Training Progress Sheet during the 15 second break. Move to the next Drill with little to no rest between Drills. Repeat this workout routine 3 times this week.

NOTE: Time is your trainer. Go as fast as you can go safely. If you can only get 5 repetitions in 45 seconds, but that is much as you can do, then you are working. If you have to modify the exercise to perform it safely, that is OK too. Steve will show a few modifications in the instructional videos. The key to success is doing your 100%. You will quickly see improvement from week to week.