http://designerwhey.com/fitness/workout-regimens/design-your-body-day-1/?utm_source=rss&utm_medium=rss&utm_campaign=design-your-body-day-1 Your Body. Our Whey. Tue, 11 Jun 2013 18:01:22 +0000 hourly 1 http://wordpress.org/?v=3.5.1 http://designerwhey.com/fitness/workout-regimens/design-your-body-day-1/#comment-2590 Designer Whey Thu, 11 Apr 2013 21:46:33 +0000 http://designerwhey.com/?post_type=workout_regimen&p=5885#comment-2590 Andrea – Wow! We are very proud of you, your husband and your friend! This is not an easy workout regimen, but certain really effective! You’re doing great!

]]> http://designerwhey.com/fitness/workout-regimens/design-your-body-day-1/#comment-2588 Andrea Thu, 11 Apr 2013 20:56:10 +0000 http://designerwhey.com/?post_type=workout_regimen&p=5885#comment-2588 My husband, friend, and I started this regimen. We started on a Monday, so our week is a bit thrown off. The workout was great! The blitz is what threw me for a loop. Let’s just say by the second round, we were slowing down tremendously. But we didn’t quite. Afterward, my friend and I went for a 3 mile walk. I’ve been moving slower due to being sore…but it’s a good soreness. It’s Thursday now, and we’re just about to do Day 2. We jogged/walked 3 miles yesterday. I’ll keep you posted.

]]> http://designerwhey.com/fitness/workout-regimens/design-your-body-day-1/#comment-1288 Bonnie Pfiester Thu, 27 Sep 2012 13:13:07 +0000 http://designerwhey.com/?post_type=workout_regimen&p=5885#comment-1288 Amanda, you can totally do it inside or out. Using a treadmill for sprints is fine. Feel free to modify as needed. As long as you are getting a good workout in, and you are using the same principles, you are good to go! Keep us posted on how you do!! Glad you are trying it.

]]> http://designerwhey.com/fitness/workout-regimens/design-your-body-day-1/#comment-1283 Amanda Thu, 27 Sep 2012 02:15:28 +0000 http://designerwhey.com/?post_type=workout_regimen&p=5885#comment-1283 Do must of you do this workout in the gym or outside? How does it work doing running and squats with the tredmill, etc?

]]> http://designerwhey.com/fitness/workout-regimens/design-your-body-day-1/#comment-712 Shari Fitness Tue, 10 Jul 2012 01:59:30 +0000 http://designerwhey.com/?post_type=workout_regimen&p=5885#comment-712 I’m a day behind and I’ll be doing day 1 tomorrow (Tuesday, July 10th) and report back

]]> http://designerwhey.com/fitness/workout-regimens/design-your-body-day-1/#comment-581 Dawn Tue, 19 Jun 2012 12:51:51 +0000 http://designerwhey.com/?post_type=workout_regimen&p=5885#comment-581 It seemed like forever Kim! I can’t imagine a min next week!

]]> http://designerwhey.com/fitness/workout-regimens/design-your-body-day-1/#comment-580 kim Mon, 18 Jun 2012 16:22:33 +0000 http://designerwhey.com/?post_type=workout_regimen&p=5885#comment-580 HOLY MOLY, 50 seconds is a LONG time!! lol but I’m DONE!!

]]> http://designerwhey.com/fitness/workout-regimens/design-your-body-day-1/#comment-558 Dawn Tue, 12 Jun 2012 12:43:41 +0000 http://designerwhey.com/?post_type=workout_regimen&p=5885#comment-558 Way to go Kim! That is always hard not to blow it on the weekend, just think about all the pain and hard work when you want to blow it

]]> http://designerwhey.com/fitness/workout-regimens/design-your-body-day-1/#comment-554 Kim Mon, 11 Jun 2012 14:49:10 +0000 http://designerwhey.com/?post_type=workout_regimen&p=5885#comment-554 Awesome job Dawn!! I am feeling good about week 2 now that day 1 is done!! But ask me again on Thursday I am sure I will be whooped!! I wish I had done better on my eating and cardio over this weekend though, definitely something I will work on this weekend.

]]> http://designerwhey.com/fitness/workout-regimens/design-your-body-day-1/#comment-553 Dawn Mon, 11 Jun 2012 13:41:11 +0000 http://designerwhey.com/?post_type=workout_regimen&p=5885#comment-553 Week 2 day 1 done! Loving the challenges this brings every day! -

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