Here is a fast, effective circuit for anyone wanting to tone their arms! This exercise will completely fatigue the biceps, shoulders, chest and triceps in a little amount of time. Although Steve does have some serious guns, don’t let that fool you! This is an excellent workout for females too. It will shape up your arms nicely for those strapless dresses and bikini tops. You’ll feel your arms tightening right as you work!

Choose a moderately heavy weight you can do for all repetitions. If the weight gets too heavy during an exercise, simply reduce the weight midway through in order to get all the reps ins. Finish your workout with a minimum of a one-scoop protein shake to aid in muscle repair.

Now, let’s work those arms!