Welcome to the Designer Whey Summer ShapeUP Challenge 2012!
This is an 8-week series of daily workouts by some of America’s best trainers to get you in the best possible shape. Each weekday, a new workout video by one of our select trainers is published to help you focus on different areas of your body. Every trainer has his or her own style so you get to workout your body in different ways to get the best result. Each week, the same trainers come back but a new introductory video highlights key areas of the workout to build intensity.
Today’s Day 1 Week 2 – Lower Body workout was designed by Steve Pfiester
Day 1 Week Two: Challenge 1 + Day 1 Week 2 workout – Five rounds: 0-20 seconds between exercises (rest only as needed). No recovery between actual couplets.
Day 1 Week Three: Challenge 2 + Day 1 Week 1 workout.
Day 1 Week Four: Challenge 3 + Day 1 Week 2 workout.