Calorie density of food is a different way to look at food by looking at its water, fiber and fat content to help you better choose what you eat. This method can be helpful in cutting calories without cutting portions. Find out more in Dr. Melina’s video blog about this important concept:
The Calorie Density of Food
by Dr Melina
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Larysa DiDio
GOAL: To deliver specialty fitness programs to those looking to raise the intensity levels of their daily workout routines.
ABOUT: Larysa DiDio is a celebrity personal trainer and fitness author with over 20 years of experience helping celebrities, Olympians, professional athletes as well as moms, dads and kids attain their health and fitness goals. Her background in Anthropology helped Larysa to develop her successful programs based around the concept that people have natural habits and patterns, and by working with these habits, they reach their goals easily and permanently.
Steve & Bonnie Pfiester
GOAL: To offer the support, education, and encouragement you need to get the most out of your active lifestyle.
ABOUT: Steve and Bonnie Pfiester have worked in the fitness industry since they were both teenagers, totaling over 40 years of experience between the two of them. Coined "The Dynamic Duo" by global fitness industry leaders, Pfiester and his wife run a top-notch fitness facility, Max Fitness Club, in their hometown of Vero Beach, Florida, home of BCx Boot Camp™.
Dr. Melina
GOAL: To help you with a balanced and sustainable lifestyle based eating and exercise program that will help improve your health and well-being.
ABOUT: Dr. Jampolis is an internist and board certified physician nutrition specialist (one of only a several hundred practicing in the United States). She specializes exclusively in nutrition for weight loss, disease prevention and treatment.
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GREAT VIDEO!!!!!!!!! LOVE! LOVE!
Thanks for the tips, Dr. Jampolis.